Asking yourself, “Am I suffering from depression?” You are certainly not alone. With the loss of a job, problems with finances, difficult illness, trauma, and family issues depression can develop. It’s crippling and can affect the entire family. So how do you get help? How do you know when it is serious enough to warrant help? And what kind of help do you need?
There is a free depression screening test available online that can help you decide whether or not you need to take things to the next step. It will help answer that burning question, “Am I suffering from depression?”Today is national depression screening day. Take the test. Just do it. No excuses.
There are more than 19 million adults in the United States living with depression and many more people could be suffering but are unaware that what they are feeling is depression, according to the National Institute of Mental Health.
In other words, what you’re going through is more normal than you think. You are not alone. Millions of people are asking themselves “am I suffering from depression?”
Maybe it’s just a funk, a bad day. But if it truly is depression, it’s treatable.
The more you know about depression, the more likely you are to be able to help yourself or help others.
A lot has been done in recent years to help get the word out to the public about mental illness issues and depression. Sinead O’Connor and Miley Cyrus got into a heated debate just a couple weeks ago that is ongoing. There’s no shame in it.
Am I Suffering from Depression? Read These Facts:
Depression is not a character flaw.
Depression is not a personal weakness and it should be viewed as any other medical condition. People who are depressed are often unable to function as they had in the past and struggle to accomplish everyday tasks. This is not because they are lazy or being dramatic, it is because depression is a serious health issue that should be recognized and treated as early as possible. Both young people and adults who are depressed need professional treatment.
Anybody can suffer from depression.
Depression affects all ages, races and genders. Sometimes people believe that only certain types of people can be depressed. Even people who seem to have everything including a good job and healthy relationships can have depression. While statistics show that some groups, like older adults, are more likely to suffer from depression, anyone can struggle with the illness. It can run in families, but anyone, even those without a family history, can be depressed.
Depression doesn’t always cause people to be violent.
People who are depressed are no more likely to be violent or commit crimes than members of the general population. Although some people with depression do experience feelings of anger and sometimes have outbursts, the vast majority of people who have depression never harm anyone.
Depression is a serious condition.
If left untreated, depression can lead to extreme changes in your mood, thoughts, behaviors and bodily functions, and for some people suicidal thoughts. Almost everyone who dies by suicide has given some clue or warning. Do not ignore suicide threats. Statements like “You’ll be sorry when I’m dead,” or “I can’t see any way out” – no matter how casually or jokingly said – may indicate serious suicidal feelings.
Depression will not just go away on its own in time.
Positive thinking is not enough to cure depression. Some people who have mild depression can make lifestyle changes which can help alleviate symptoms of depression, but many others need to seek treatment to get better. A mental health professional can help them learn more positive ways to think about themselves, change behaviors, cope with problems, or handle relationships. A clinician can prescribe medications to help relieve the symptoms of depression. For many people, a combination of psychotherapy and medication is beneficial. Early detection is extremely important because 80 percent of people who receive some form of treatment for depression can learn to manage the condition and live a fulfilling life.
If you’re asking, “Am I suffering from depression?” Get Help Now
Help is available. Today sites across the country just like Healthy Family are participating in National Depression Screening Day.
If you think you or someone you know might be struggling with depression, you are encouraged to visit HelpYourselfHelpOthers.org to take the free depression assessment they have created online. Just click on the link above or click: Take a free depression screening test online now. The program is free, anonymous, and open to the public.