Author Archives: Theresa Roman

Celiac Book is Great for Kids who are on a Gluten Free Diet

Are you looking for a kid’s celiac book that would be a great teaching tool about the celiac diagnosis?

Cilie Yack is Under AttackThis holiday consider getting a funny children’s celiac book that teaches about being a good friend, a good sport on the football field, and a lot about celiac disease, too.

The main character in this celiac book for kids, appropriately named Cilie Yack, learns about common celiac disease symptoms and gluten free eating.  Cilie Yack is Under Attack is a fun, fast-paced celiac book just for kids. It packs a lot of  juvenile humor in its 16 small chapters. The novel is about a boy who lives on a farm and loves sports, particularly football. But it is also about learning to be on a special gluten free diet. If you have a reluctant reader, he or she will be delighted with the 60 cartoon-like illustrations. There is also plenty of silly humor in this fast-paced celiac book to make the most reluctant child reader turn the page. Cilie Yack’s story is the perfect addition to your teacher’s set of classroom books, too.

Taking place in rural Ireland, this story is a labor of love for all kids who are food allergic, and would make a great addition to any library collection of food allergy and celiac books. …continue reading »


Need a Gluten-free Kolacky Cookie Recipe?

Also called Kolaches, this Traditional Kolacky Cookie Recipe is a Holiday Favorite in our Family

Gluten free Kolacky cookies

Kolacky Cookies

Mychalina, my mother, emigrated from the Ukraine as a young married woman with two children.  I was the second youngest of five sisters and grew up watching my mother make her kolacky recipe on that old cutting board she had. She would always make the best kolackys. She would be in the kitchen for hours on end, making dozens and dozens of kolacky cookies for holidays, church socials, for birthdays, graduations, you name it. Well into her 80′s she would make this traditional kolacky cookie recipe for us, even for the neighbors who mowed here lawn and shoveled her snow. That’s the kind of wonderful and generous person she was. Before she recently passed away my family and I made it a point to get all her favorite recipes. It is a good thing because she never wrote anything down.

Her kolacky cookie recipe was always my favorite recipe of hers. Her prune and apricot kolacky cookies were the best. In one sitting I could eat a dozen. Now since my recent diagnose of celiac, I thought I would never be able to eat another kolacky cookie again. But thanks to my husband’s niece and the use of her kitchen, we successfully made a GF version of my mother’s kolackys. Trust me it wasn’t easy. After many failed attempts and many long hours in the kitchen, we finally had an edible kolacky that was pretty close to my mother’s original recipe. According to my family, and my niece’s 5 year-old diagnosed son, they were delicious. So if you are gluten intolerant and you think you can’t ever eat a kolacky again, here’s a recipe for you to try. I hope you like it. …continue reading »