Author Archives: Tomas Mackevicius

About Tomas Mackevicius

The administrator of this website is currently working as a member of cancer research team at one of Chicago's hospitals. In his free time, he enjoys nonprofit web project development, Argentine tango, and mountain hiking.

How to discipline children when they make mistakes

Often, kids learn that mistakes are bad from an early age- learn how to discipline children in a positive way instead

Success and failure

photo taken by Sigurd Decroos

Are you wondering how to discipline your kids? Do you come from a family that has always focused on constructive criticism? Negative reinforcement often causes children to close up and stop trying for fear of failure. Most parents are not sure how to discipline a child when he makes mistakes. So don’t worry. You are not alone. Often parents choose to punish kids for their mistakes rather than take a more positive approach on how to discipline.

Sometimes when constructive criticism is used too much it can backfire. Kids today are growing up in a competitive world. From competitive sports to competition over test scores, our children are facing it from every angle, and with competition there is always criticism. Unfortunately, many parents over-correct their children by using constructive criticism every time they error. Parents may do this because constructive criticism is the only way they know how to discipline children. Because of this many kids learn that mistakes are bad and they no longer want to try for fear of making a mistake. So if we can’t be over critical when children make mistakes, then we have to learn how to discipline kids another way, through positive reinforcement.

Particularly for young children, high levels of competition in school and sports can have a negative impact on their self-esteem and overall performance. Why? Because we all make mistakes and in a hyper-competitive environment we are told that mistakes are bad. We get constructive criticism. Our teacher, our coach, or our parent will call out our mistake, often times in front of other kids. This constructive criticism is meant to help our children. I have learned, however, that this is not how to discipline children effectively. Our parenting skills come from how our parents disciplined us when we were kids. Did your parents overwhelmingly use constructive criticism every time you made mistakes as a child? How did it feel to get constructive criticism for you? I think we can all agree that constructive criticism does not feel good when it comes from our boss or spouse. No one wants to hear about their mistakes. With this type of negative reinforcement, children are prone to disengage from difficult challenges (like succeeding academically) for fear of failure. I propose using an alternative to constructive criticism that will actually benefit children. I believe it is a better method of how to discipline children. …continue reading »


Biggest Loser Chicago Casting!

Recently we have received a letter from Jodi Thomas – the casting director of TV show “The Biggest Loser”. Here’s the excerpt:

Thank you for all your amazing help in the health and wellness community! We are super excited to be coming to Chicago for our open casting call!

Last season we found many great contestants from the Chicago area and our last winner was Mike Ventrella, a local who lost 264lbs!

This season we hope we can find more great people who are in need of our help and would like the life-changing opportunity to get on the show. We ask that you help us get the word out that we are coming to Chicago to cast the show.

We are looking for positive people who need to lose a substantial amount of weight. These are the people who are in danger of many major health risks.

Losing those extra pounds and getting back into shape is always a great idea! Good luck to all Chicago contestants!

Biggest Loser Chicago Casting - 2010


Green Festival 2010

Green Festival

Chicago, IL (May 22-23) – Fourth Annual Green Festival, the largest sustainability event in the world, will take place at the city’s historic Navy Pier. Don’t want to pay for the ticket? No problem, just bring your old cell phone and you’re in! …continue reading »


No Health Insurance and Big Medical Bills: Now there’s Help for Illinois Residents

moneyRecently we got a letter from our reader Karen J., where she describes the problem that she had to face and searches for possible ways out.

“I recently had a very bad experience with the health care industry and I don’t know who I can turn to for advice.

I work as a home health care nurse. Recently after a series of stressful experiences I suffered an enormous amount of fatigue and as a result I “passed out” at a client’s house. The client panicked and called 911. I have sleep apnea, and so it was very difficult for the paramedic to revive me. I started coming around, but because of the client’s anxiety, the decision was made to transport me to a nearby emergency room. …continue reading »


Chicago Health Freedom Expo 2009

Health Freedom Expo 2009 - Chicago

Support healthy lifestyles, enhance good nutrition, and encourage Americans to make daily, sensible life-choices – that’s the mission of the Fifth Annual Chicago Health Freedom Expo (June 12-14, 2009) – a premier natural health event.

As their web site states:

It’s economics, really. The more natural health products people use, the fewer drugs they buy. The pharmaceutical industry is taking steps to slow the shift toward natural healthcare. With the support of the medical establishment, Big Pharma is striving to gain monopolistic control over the use of drugs and make them the only measure available to treat illness.

The Health Freedom Expo is a dynamic three-day event featuring the most prominent keynote speakers (Nicholas Perricone, Chef Alex Jamieson, Joseph Mercola to name a few) …continue reading »


Green Festival 2009

Green Festival

Denver, CO (May 2-3), Chicago, IL (May 16-17) – Green Festival, the largest sustainability event in the world, will make its eighth trip through America when it visits Denver May 2 and 3 at Colorado Convention Center, and Chicago May 16 and 17, at the city’s historic Navy Pier. …continue reading »


First Genetically Engineered Child: Welcome to the World of “Gattaca”

Engineered BabiesThe first genetically engineered child is all over the news in the world. You may argue with me that this is not the first case because pre-implantation genetic diagnosis (PGD), has already been used to free babies of inherited disorders such as cystic fibrosis and Huntington’s disease, so why this child is different? The answer is this:

…breast cancer is different because it does not inevitably affect a child from birth and may or may not develop later in life. There is also a chance it can be cured, if caught early enough. [1]

So, we are landing into completely different field here. In this case we are not talking about inevitable death, that would be caused by Huntington’s Disease (an inherited, progressive brain disorder [3]) or Cystic Fibrosis (the most common inherited fatal disease among children and young adults in the United States [4]), but rather some sort of assurance and psychological convenience that your pre-selected baby girl will have less likelihood to get breast cancer. …continue reading »


Family Farmed Expo in Chicago

Family Farmed ExpoMeet local farmers and artisan producers, learn why the best food is local food, shop the indoor farmers’ market, attend panel discussions and workshops designed to support the growth of local food production, processing and distribution. Do all of this and even more at the Family Farmed Expo in Chicago November 21-23, 2008 …continue reading »