New breast milk nutrition facts are available from new study on diet and the quality of mother’s milk. Did you know that not all breast milk is the same? The old myth that mom’s can eat whatever they want while breastfeeding their baby is not true.
Baby’s can’t take what they need from mom if mom is lacking in vital nutrients. For better breast milk nutrition quality, consider taking some simple dietary steps from Christina Sherry, an advocate for women’s health and Abbott Nutrition spokesperson on this new study.
Before the birth of a baby, there’s a lot of attention on mom’s should be eating. But new moms may not realize how important it is for them to continue eating well while nursing their baby. Some women may find it difficult to eat a well-balanced diet while adjusting to caring for a newborn. The average breastfeeding mom’s diet doesn’t provide the desired levels of key nutrients naturally found in breast milk.
Breastfeeding mothers need to eat enough key nutrients and food from all 5 food groups daily. Christina says there are many good healthy snacks breastfeeding moms should add to their diet to supply vital nutrients that are generally lacking in breast milk. High protein foods are very important during this time. Focus on the five food groups, whole vegetables, whole grain, and dairy.
Five easy foods every new mom can be eating:
- Whole grain bread with peanut butter and banana.
- String cheese.
- Smoked salmon.
- Spinach salad with Craisins, and nuts.
Breast milk nutrition needs to have enough DHA, lutein, and vitamin E. DHA, as most know, helps baby’s brain development. Lutein helps support eye health, and vitamin E is an important antioxidant for cell development. Doctors advise breast feeding mothers to continue taking pre-natal vitamins while nursing. Be sure your brand contains enough DHA, lutein, and vitamin E.
Breast Milk Nutrition, How Much is Needed Daily?
|Breast Milk Nutrition, How Much is Needed Daily?|
|DHA||200 mg||1 oz salmon a day, or 3 Tablespoons Flaxseed oil.|
|Vitamin E||4-7 mg||1 oz almonds or peanuts, or 1 oz of sunflower seeds.|
|Lutein||19 mg||2 cups cooked broccoli, or 1 oz fresh Kale.|
It’s important for breastfeeding moms to understand that while both salmon and flaxseed oil can deliver DHA to your baby’s breast milk, salmon is a much better option. Flaxseed oil is high in ALA, which needs to convert in the body to produce both DHA and EPA. A much higher volume of Flaxseed oil is necessary to produce an adequate amount of DHA. If you have an intolerance to fish oil, or are on a vegetarian diet, then Flaxseed oil is an alternative option for you.
Disclaimer: This study was sponsored by Similac, the creators of Similac Breastfeeding Supplement.