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	<title>Comments on: Gluten and Corn-Free Meatloaf with Boiled Potatoes</title>
	<atom:link href="http://healthy-family.org/caryn/211/gluten-and-corn-free-meatloaf-with-boiled-potatoes/feed" rel="self" type="application/rss+xml" />
	<link>http://healthy-family.org/caryn/211/gluten-and-corn-free-meatloaf-with-boiled-potatoes</link>
	<description>Staying healthy in a modern world</description>
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		<title>By: Kristina</title>
		<link>http://healthy-family.org/caryn/211/gluten-and-corn-free-meatloaf-with-boiled-potatoes#comment-712</link>
		<dc:creator>Kristina</dc:creator>
		<pubDate>Wed, 15 Apr 2009 15:16:54 +0000</pubDate>
		<guid isPermaLink="false">http://healthy-family.org/caryn/211#comment-712</guid>
		<description>Thanks!  Also, thanks for doing this website.  I am doing an allergy elimination diet right now, and this website has been a lot of help, as this is all new to me!</description>
		<content:encoded><![CDATA[<p>Thanks!  Also, thanks for doing this website.  I am doing an allergy elimination diet right now, and this website has been a lot of help, as this is all new to me!</p>
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		<title>By: Caryn Talty</title>
		<link>http://healthy-family.org/caryn/211/gluten-and-corn-free-meatloaf-with-boiled-potatoes#comment-708</link>
		<dc:creator>Caryn Talty</dc:creator>
		<pubDate>Tue, 14 Apr 2009 20:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://healthy-family.org/caryn/211#comment-708</guid>
		<description>Kristina,
I add the ketchup when I add the meat. Thanks for the response. I changed the recipe so that it isn&#039;t so confusing. 
Caryn</description>
		<content:encoded><![CDATA[<p>Kristina,<br />
I add the ketchup when I add the meat. Thanks for the response. I changed the recipe so that it isn&#8217;t so confusing.<br />
Caryn</p>
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		<title>By: Kristina</title>
		<link>http://healthy-family.org/caryn/211/gluten-and-corn-free-meatloaf-with-boiled-potatoes#comment-706</link>
		<dc:creator>Kristina</dc:creator>
		<pubDate>Tue, 14 Apr 2009 16:52:33 +0000</pubDate>
		<guid isPermaLink="false">http://healthy-family.org/caryn/211#comment-706</guid>
		<description>Do you mix the ketchup into the meatloaf before cooking, or was it listed as an ingredient, only to use as a condiment?  In the recipe instructions, I don&#039;t see when to add the ketchup.  Thanks!</description>
		<content:encoded><![CDATA[<p>Do you mix the ketchup into the meatloaf before cooking, or was it listed as an ingredient, only to use as a condiment?  In the recipe instructions, I don&#8217;t see when to add the ketchup.  Thanks!</p>
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		<title>By: Caryn Talty</title>
		<link>http://healthy-family.org/caryn/211/gluten-and-corn-free-meatloaf-with-boiled-potatoes#comment-436</link>
		<dc:creator>Caryn Talty</dc:creator>
		<pubDate>Thu, 17 Apr 2008 03:35:37 +0000</pubDate>
		<guid isPermaLink="false">http://healthy-family.org/caryn/211#comment-436</guid>
		<description>Hi Linda!
I&#039;m glad you enjoyed the meatloaf. It is the favorite around here too. Sometimes I make a double batch and freeze the extra loaf. I also do the meatballs that Linda B suggested. I freeze those too and take them out as needed when the kids get hungry. I pack mine full of whatever veggies I&#039;ve got around too. Thanks for posting!
Caryn</description>
		<content:encoded><![CDATA[<p>Hi Linda!<br />
I&#8217;m glad you enjoyed the meatloaf. It is the favorite around here too. Sometimes I make a double batch and freeze the extra loaf. I also do the meatballs that Linda B suggested. I freeze those too and take them out as needed when the kids get hungry. I pack mine full of whatever veggies I&#8217;ve got around too. Thanks for posting!<br />
Caryn</p>
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		<title>By: Linda</title>
		<link>http://healthy-family.org/caryn/211/gluten-and-corn-free-meatloaf-with-boiled-potatoes#comment-435</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Wed, 16 Apr 2008 14:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://healthy-family.org/caryn/211#comment-435</guid>
		<description>I made this yesterday for my grandchildren and their parents. They all raved over it. This is wonderful because we are having to learn a whole new way of life because our 3 year old has been put on a diet by a holistic doctor for her severe eczema. It&#039;s working but really hard to do right now while we are learning. At this point, no dairy, corn, sugar, grains of any kind except brown rice, vinegar and the list goes on. Not even potatoes. After 6 weeks we are hoping that some things will be added back. I&#039;m really grateful to find this site.</description>
		<content:encoded><![CDATA[<p>I made this yesterday for my grandchildren and their parents. They all raved over it. This is wonderful because we are having to learn a whole new way of life because our 3 year old has been put on a diet by a holistic doctor for her severe eczema. It&#8217;s working but really hard to do right now while we are learning. At this point, no dairy, corn, sugar, grains of any kind except brown rice, vinegar and the list goes on. Not even potatoes. After 6 weeks we are hoping that some things will be added back. I&#8217;m really grateful to find this site.</p>
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		<title>By: Linda B</title>
		<link>http://healthy-family.org/caryn/211/gluten-and-corn-free-meatloaf-with-boiled-potatoes#comment-140</link>
		<dc:creator>Linda B</dc:creator>
		<pubDate>Wed, 10 Oct 2007 14:49:44 +0000</pubDate>
		<guid isPermaLink="false">http://healthy-family.org/caryn/211#comment-140</guid>
		<description>Caryn,
I tried this recipe to make meatballs and they turned out pretty good! Do you have any recipes for a stroganoff sauce? I would love to do something other than spaghetti noodles and meatballs.
Linda</description>
		<content:encoded><![CDATA[<p>Caryn,<br />
I tried this recipe to make meatballs and they turned out pretty good! Do you have any recipes for a stroganoff sauce? I would love to do something other than spaghetti noodles and meatballs.<br />
Linda</p>
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		<title>By: Caryn Talty</title>
		<link>http://healthy-family.org/caryn/211/gluten-and-corn-free-meatloaf-with-boiled-potatoes#comment-134</link>
		<dc:creator>Caryn Talty</dc:creator>
		<pubDate>Tue, 09 Oct 2007 01:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://healthy-family.org/caryn/211#comment-134</guid>
		<description>Yes, the two are interchangeable as far as I know. Some commercial brands, maybe all? press the oil out of the seed and the byproduct is flax seed meal or milled flax seed. You can buy whole seeds and grind them yourself, getting the benefits of all the omega 3s if you have whole flax seeds. Flax seed meal is a good binder, and many vegans use it as an egg replacer. 


    One-egg substitute formula:
    15 mL or 1 Tbsp of Flax seed meal (ground flax seeds)
    45 mL or 3 Tbsp of warm Water

Some recipes say to mix the two and let it sit for a few minutes. I have even experimented with ones that ask you to boil the mixture then cool it before adding to your recipe. I am still experimenting with baking w/o eggs, but I haven&#039;t yet mastered it. My two attempts produced a granola bar like substance. I may run with it.... who knows. I like the flax seed meal because it helps to bind the meatloaf. I have tried several different versions of it before I stumbled on this one.</description>
		<content:encoded><![CDATA[<p>Yes, the two are interchangeable as far as I know. Some commercial brands, maybe all? press the oil out of the seed and the byproduct is flax seed meal or milled flax seed. You can buy whole seeds and grind them yourself, getting the benefits of all the omega 3s if you have whole flax seeds. Flax seed meal is a good binder, and many vegans use it as an egg replacer. </p>
<p>    One-egg substitute formula:<br />
    15 mL or 1 Tbsp of Flax seed meal (ground flax seeds)<br />
    45 mL or 3 Tbsp of warm Water</p>
<p>Some recipes say to mix the two and let it sit for a few minutes. I have even experimented with ones that ask you to boil the mixture then cool it before adding to your recipe. I am still experimenting with baking w/o eggs, but I haven&#8217;t yet mastered it. My two attempts produced a granola bar like substance. I may run with it&#8230;. who knows. I like the flax seed meal because it helps to bind the meatloaf. I have tried several different versions of it before I stumbled on this one.</p>
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	<item>
		<title>By: amy</title>
		<link>http://healthy-family.org/caryn/211/gluten-and-corn-free-meatloaf-with-boiled-potatoes#comment-133</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Tue, 09 Oct 2007 00:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://healthy-family.org/caryn/211#comment-133</guid>
		<description>Caryn--is flax seed meal the same as the milled flax seed that i recently got?</description>
		<content:encoded><![CDATA[<p>Caryn&#8211;is flax seed meal the same as the milled flax seed that i recently got?</p>
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