Caryn Talty Try this Flourless Coconutty Fruit Cookie Recipe

This healthy recipe / meal plan is:

Gluten Free Diet Recipe Corn Free Diet Recipe Dairy Free Diet Recipe Soy Free Diet Recipe

This recipe is gluten-free, corn-free, dairy-free, and soy-free

Coconutty Fruit Cookies

I waited until the last minute to get together something for my son’s Mother’s Day Tea Party. Wanting to make these cookies as healthy as possible by avoiding all sugars, even maple syrup, I decided to check out Pecanbread.com, a website devoted to helping folks following a Specific Carbohydrate Diet. There I found a handful of recipes. One in particular peaked my interest because I had all the ingredients for it on hand. This was my first attempt to bake cookies without any flour or sugar and I was very surprised at the results. The kids loved them, and for anyone not familiar with the SCD diet, as it is often referred as, this recipe is approved. Oh, and one last thing I forgot to mention–delicious!

QUICK LINKS TO OUR HEALTHY FAMILY.org RECIPESI made a few changes to the original “Coconut Current Cookies” recipe that was supplied by Jody on pecanbread.com. Here is what I did:

Ingredients:

1 egg

1/2 cup of honey

1/4 teaspoon of sea salt

1 cup of freshly ground slivered almonds (packed)– (I used the entire contents of a 6 oz bag that was frozen when I blended it)

1 1/2 cups of unsulfured dried coconut flakes (I actually keep mine in the freezer and added them frozen)

1/2 cup of chopped walnuts

1/2 cup of raisins

1/2 cup of freshly chopped dates (I bought the whole “loose in the bag” kind of dates that have no added sugar)

Directions:

See our entire selection of gf cookies!

In a mixer blend the egg, salt, and honey on high for about 2 minutes. While that is mixing grind the almond slivers into a fine flour meal. Add the almond flour, coconut flakes, walnuts, raisins and chopped dates. Bake in a preheated oven at 350 degrees Fahrenheit for approximately 18 minutes or until golden brown on the bottom and golden brown flecks appear on the cookies as shown in the photo. These cookies were baked on a metal cookie sheet with a silicone baking mat. Adjust cooking time as needed.

Visit our Forum for more about these flourless Coconutty Fruit Cookies and the SCD diet.

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Caryn Talty

About Caryn Talty

The editor of Healthy-Family.org has a master's degree in English from Northern Illinois University and a bachelor of science degree in special education. She has taught students from early elementary school through college freshman level. Today she enjoys reading and writing about both hot topics and those not so commonly discussed on other websites. Most of her days are spent caring for with her three sons and one daughter.
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4 Responses to Try this Flourless Coconutty Fruit Cookie Recipe

  1. Elaine says:

    Yum, those look great!

  2. Alayna says:

    Thank you so much for the great recipes!
    I babysit kids who have allergies and am always looking for tasty and safe treats for them to enjoy.
    Thank you again!

  3. HCG Wholesale says:

    Good post. I study something more challenging on completely different blogs everyday. It is going to always be stimulating to learn content material from other writers and practice just a little one thing from their store. I’d prefer to make use of some with the content material on my blog whether or not you don’t mind. Natually I’ll provide you with a link on your net blog. Thanks for sharing.

  4. Just wanted to pass on that I tried the recipe and my kids also devoured them without any questions about what’s in the recipe. The adults around my house also loved them. Thanks for posting the recipe. Cheers!

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