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	<title>Healthy-Family.org &#187; Getting Started on a GF &#8211; CF diet</title>
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	<link>http://healthy-family.org</link>
	<description>Staying healthy in our modern world</description>
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		<title>Corn Gluten, is it Safe for Celiac? Dr. Peter Osborne Explains</title>
		<link>http://healthy-family.org/caryn/1749/corn-gluten-is-it-safe-for-celiac</link>
		<comments>http://healthy-family.org/caryn/1749/corn-gluten-is-it-safe-for-celiac#comments</comments>
		<pubDate>Mon, 09 Jan 2012 10:00:19 +0000</pubDate>
		<dc:creator>Caryn Talty</dc:creator>
				<category><![CDATA[Allergies, Nutrition]]></category>
		<category><![CDATA[Getting Started on a GF - CF diet]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Corn Gluten]]></category>
		<category><![CDATA[Dr. Peter Osborne]]></category>
		<category><![CDATA[Educational Video]]></category>
		<category><![CDATA[Food Allergy]]></category>
		<category><![CDATA[Food Intolerance]]></category>
		<category><![CDATA[Gluten Intolerance]]></category>
		<category><![CDATA[Gluten Sensitivity]]></category>
		<category><![CDATA[Grain Free Diet]]></category>
		<category><![CDATA[Immune Reaction]]></category>
		<category><![CDATA[Leaky Gut]]></category>
		<category><![CDATA[Wheat Gluten]]></category>

		<guid isPermaLink="false">http://healthy-family.org/?p=1749</guid>
		<description><![CDATA[Is Corn Gluten Just as bad as Wheat Gluten for Celiac? Most doctors tell celiac patients that corn is gluten free and safe to eat. A growing body of experts still question this advice. Is corn gluten damaging to celiac &#8230; <a href="http://healthy-family.org/caryn/1749/corn-gluten-is-it-safe-for-celiac">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://healthy-family.org/caryn/1749/corn-gluten-is-it-safe-for-celiac/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Low Carb Apple Muffins Recipe</title>
		<link>http://healthy-family.org/caryn/1708/low-carb-apple-muffins</link>
		<comments>http://healthy-family.org/caryn/1708/low-carb-apple-muffins#comments</comments>
		<pubDate>Wed, 04 Jan 2012 11:00:56 +0000</pubDate>
		<dc:creator>Caryn Talty</dc:creator>
				<category><![CDATA[Featured - front page]]></category>
		<category><![CDATA[Feingold]]></category>
		<category><![CDATA[Getting Started on a GF - CF diet]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Gluten, Corn & Dairy Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Apple Muffins]]></category>
		<category><![CDATA[Breakfast Foods]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Desert]]></category>
		<category><![CDATA[Gluten Free Diet]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://healthy-family.org/?p=1708</guid>
		<description><![CDATA[Pack These Low Carb Apple Muffins in Your School Lunchbox So how did these gluten free low carb Apple Muffins come about? Well, this grain-free recipe was an act of accidental genius, and I only have this crazy house full &#8230; <a href="http://healthy-family.org/caryn/1708/low-carb-apple-muffins">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://healthy-family.org/caryn/1708/low-carb-apple-muffins/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Corn Free Candy Canes by Caring Candies available this Christmas</title>
		<link>http://healthy-family.org/caryn/1648/corn-free-candy-canes</link>
		<comments>http://healthy-family.org/caryn/1648/corn-free-candy-canes#comments</comments>
		<pubDate>Wed, 30 Nov 2011 03:19:09 +0000</pubDate>
		<dc:creator>Caryn Talty</dc:creator>
				<category><![CDATA[Allergies, Nutrition]]></category>
		<category><![CDATA[Feingold]]></category>
		<category><![CDATA[Getting Started on a GF - CF diet]]></category>
		<category><![CDATA[Gluten & Corn Free]]></category>
		<category><![CDATA[Gluten, Corn & Dairy Free]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Beet Sugar]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Candy Cane]]></category>
		<category><![CDATA[Caring Candies]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Confectionery]]></category>
		<category><![CDATA[Corn Free Diet]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disaccharides]]></category>
		<category><![CDATA[Isomalt]]></category>
		<category><![CDATA[Lollipop]]></category>
		<category><![CDATA[Natural Sugar]]></category>
		<category><![CDATA[Polyols]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Sugar Free Diet]]></category>
		<category><![CDATA[Sweetener]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://healthy-family.org/?p=1648</guid>
		<description><![CDATA[I am happy to report that Caring Candies uses isomalt derived from beet sugar. Their candy is also safe for the Feingold diet because it has no artificial flavors, colors, or preservatives in it either. <a href="http://healthy-family.org/caryn/1648/corn-free-candy-canes">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://healthy-family.org/caryn/1648/corn-free-candy-canes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Celiac Book is Great for Kids who are on a Gluten Free Diet</title>
		<link>http://healthy-family.org/theresa/1341/celiac-book-great-kids</link>
		<comments>http://healthy-family.org/theresa/1341/celiac-book-great-kids#comments</comments>
		<pubDate>Mon, 14 Nov 2011 15:00:20 +0000</pubDate>
		<dc:creator>Theresa Roman</dc:creator>
				<category><![CDATA[Allergies, Nutrition]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Getting Started on a GF - CF diet]]></category>
		<category><![CDATA[Gluten & Corn Free]]></category>
		<category><![CDATA[Gluten, Corn & Dairy Free]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Allergen]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Allergy Support Groups]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[Celiac Community]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Celiac Kids]]></category>
		<category><![CDATA[Cilie Yack]]></category>
		<category><![CDATA[Classroom Books]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Food Allergy Help]]></category>
		<category><![CDATA[Gaelic Football]]></category>
		<category><![CDATA[Gluten Allergy]]></category>
		<category><![CDATA[Gluten Free Diet]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Irish Farm]]></category>
		<category><![CDATA[James Cox]]></category>
		<category><![CDATA[Juvenile Fiction]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Tina Turbin]]></category>

		<guid isPermaLink="false">http://healthy-family.org/?p=1341</guid>
		<description><![CDATA[The book's hero is a boy named Cilie who has many shortcomings but manages to rise above them and make something out of himself, not in spite of his celiac diagnosis, but surprisingly, because of it. The book brings in as much humor as possible. The ending will hopefully inspire your children and help them to embrace their new gluten-free diet. <a href="http://healthy-family.org/theresa/1341/celiac-book-great-kids">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://healthy-family.org/theresa/1341/celiac-book-great-kids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make a Gluten-free and Dairy-free Pecan Pie for Thanksgiving</title>
		<link>http://healthy-family.org/caryn/1383/make-a-gluten-and-dairy-free-mouthwatering-pecan-pie-from-scratch</link>
		<comments>http://healthy-family.org/caryn/1383/make-a-gluten-and-dairy-free-mouthwatering-pecan-pie-from-scratch#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:55:39 +0000</pubDate>
		<dc:creator>Caryn Talty</dc:creator>
				<category><![CDATA[Allergies, Nutrition]]></category>
		<category><![CDATA[Feingold]]></category>
		<category><![CDATA[Getting Started on a GF - CF diet]]></category>
		<category><![CDATA[Gluten & Corn Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Gluten, Corn & Dairy Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Allergy-free]]></category>
		<category><![CDATA[Casein-free]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[Celiac Guest]]></category>
		<category><![CDATA[Corn Free Diet]]></category>
		<category><![CDATA[Dairy Free Diet]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten Free Diet]]></category>
		<category><![CDATA[Holiday Baking]]></category>
		<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[Maize-free]]></category>
		<category><![CDATA[Pecan Pie]]></category>
		<category><![CDATA[Pie]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://healthy-family.org/?p=1383</guid>
		<description><![CDATA[Make a gluten-free allergy-friendly pecan pie recipe that all your holiday guests will love, too. As Thanksgiving and Christmas approach, celiac and food allergy sufferers should consider adding a little pie to their holiday desert menus. <a href="http://healthy-family.org/caryn/1383/make-a-gluten-and-dairy-free-mouthwatering-pecan-pie-from-scratch">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://healthy-family.org/caryn/1383/make-a-gluten-and-dairy-free-mouthwatering-pecan-pie-from-scratch/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Easy Dairy-free Scrambled Eggs Recipe</title>
		<link>http://healthy-family.org/caryn/1581/easy-dairy-free-scrambled-eggs-recipe</link>
		<comments>http://healthy-family.org/caryn/1581/easy-dairy-free-scrambled-eggs-recipe#comments</comments>
		<pubDate>Mon, 22 Aug 2011 13:46:39 +0000</pubDate>
		<dc:creator>Caryn Talty</dc:creator>
				<category><![CDATA[Feingold]]></category>
		<category><![CDATA[Getting Started on a GF - CF diet]]></category>
		<category><![CDATA[Gluten, Corn & Dairy Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy Free Diet]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Quick Recipe]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Scrambled Eggs]]></category>

		<guid isPermaLink="false">http://healthy-family.org/?p=1581</guid>
		<description><![CDATA[Here's a quick way to make dairy-free scrambled eggs. This recipe is also g-free, and can be made for people following the Feingold diet, too. <a href="http://healthy-family.org/caryn/1581/easy-dairy-free-scrambled-eggs-recipe">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://healthy-family.org/caryn/1581/easy-dairy-free-scrambled-eggs-recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast and Easy Pie Crust</title>
		<link>http://healthy-family.org/caryn/1631/fast-and-easy-pie-crust</link>
		<comments>http://healthy-family.org/caryn/1631/fast-and-easy-pie-crust#comments</comments>
		<pubDate>Sat, 30 Jul 2011 22:40:28 +0000</pubDate>
		<dc:creator>Caryn Talty</dc:creator>
				<category><![CDATA[Feingold]]></category>
		<category><![CDATA[Getting Started on a GF - CF diet]]></category>
		<category><![CDATA[Gluten, Corn & Dairy Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Corn Free Diet]]></category>
		<category><![CDATA[Crust]]></category>
		<category><![CDATA[Dairy Free Diet]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten Free Diet]]></category>
		<category><![CDATA[Maize-free]]></category>
		<category><![CDATA[Pie]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://healthy-family.org/?p=1631</guid>
		<description><![CDATA[Here is our favorite foolproof crust recipe for just about every filling we can think of to make. As with all of our recipes, this one is g-free, corn-free, and preservative-free. By the way, if you are also allergic to dairy and need to be dairy-free, we've got that covered too. <a href="http://healthy-family.org/caryn/1631/fast-and-easy-pie-crust">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://healthy-family.org/caryn/1631/fast-and-easy-pie-crust/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten, Corn, Soy and Dairy free Pecan Dreams Cookie Recipe</title>
		<link>http://healthy-family.org/caryn/1387/make-gluten-corn-soy-and-dairy-free-pecan-dreams-for-your-holiday-party</link>
		<comments>http://healthy-family.org/caryn/1387/make-gluten-corn-soy-and-dairy-free-pecan-dreams-for-your-holiday-party#comments</comments>
		<pubDate>Tue, 21 Dec 2010 17:25:17 +0000</pubDate>
		<dc:creator>Caryn Talty</dc:creator>
				<category><![CDATA[Getting Started on a GF - CF diet]]></category>
		<category><![CDATA[Gluten, Corn & Dairy Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Casein-free]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Corn Free Diet]]></category>
		<category><![CDATA[Dairy Free Diet]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Feingold]]></category>
		<category><![CDATA[Gluten Free Diet]]></category>
		<category><![CDATA[Holiday Baking]]></category>
		<category><![CDATA[Maize-free]]></category>
		<category><![CDATA[Quick Recipe]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soy Free Diet]]></category>

		<guid isPermaLink="false">http://healthy-family.org/?p=1387</guid>
		<description><![CDATA[Use our free recipe to make gluten, dairy, corn, soy and egg free Pecan Dreams cookie recipe this holiday. <a href="http://healthy-family.org/caryn/1387/make-gluten-corn-soy-and-dairy-free-pecan-dreams-for-your-holiday-party">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://healthy-family.org/caryn/1387/make-gluten-corn-soy-and-dairy-free-pecan-dreams-for-your-holiday-party/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reserve your spot at the 2011 Gluten and Allergen Free Expo of Chicago</title>
		<link>http://healthy-family.org/caryn/1372/reserve-your-spot-at-the-2011-gluten-and-allergen-free-expo-of-chicago</link>
		<comments>http://healthy-family.org/caryn/1372/reserve-your-spot-at-the-2011-gluten-and-allergen-free-expo-of-chicago#comments</comments>
		<pubDate>Mon, 08 Nov 2010 18:30:02 +0000</pubDate>
		<dc:creator>Caryn Talty</dc:creator>
				<category><![CDATA[Allergies, Nutrition]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Getting Started on a GF - CF diet]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Cooking Classes]]></category>
		<category><![CDATA[Corn Free Diet]]></category>
		<category><![CDATA[Dairy Free Diet]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Expo]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[GIG]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Gluten and Allergen Free Expo]]></category>
		<category><![CDATA[Gluten Free Diet]]></category>
		<category><![CDATA[Intolerance]]></category>
		<category><![CDATA[Jen Cafferty]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Maize-free]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://healthy-family.org/?p=1372</guid>
		<description><![CDATA[I just finished chatting on the phone with Jen Cafferty,  Founder of the Gluten and Allergen Free Cooking Expo, which is in its fourth year. She's filled me in on all the wonderful vendors, cooking classes, and possible children's events scheduled for the weekend of April 29-May 1, 2011.  <a href="http://healthy-family.org/caryn/1372/reserve-your-spot-at-the-2011-gluten-and-allergen-free-expo-of-chicago">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://healthy-family.org/caryn/1372/reserve-your-spot-at-the-2011-gluten-and-allergen-free-expo-of-chicago/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free and Dairy free Chocolate Duplex Cookies</title>
		<link>http://healthy-family.org/caryn/1367/gf-cf-chocolate-duplex-cookies</link>
		<comments>http://healthy-family.org/caryn/1367/gf-cf-chocolate-duplex-cookies#comments</comments>
		<pubDate>Fri, 05 Nov 2010 22:43:14 +0000</pubDate>
		<dc:creator>Caryn Talty</dc:creator>
				<category><![CDATA[Getting Started on a GF - CF diet]]></category>
		<category><![CDATA[Gluten & Corn Free]]></category>
		<category><![CDATA[Gluten, Corn & Dairy Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Casein-free]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Chocolate Duplex]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Double Chocolate]]></category>
		<category><![CDATA[Enjoylife]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[Gluten Free Dessert]]></category>
		<category><![CDATA[Gluten Free Diet]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soy Free Chocolate]]></category>

		<guid isPermaLink="false">http://healthy-family.org/?p=1367</guid>
		<description><![CDATA[Chocolate Duplex Cookies are a quick TGIF recipe that you can share with a loved one who is gluten free, dairy free, soy free, and corn free. <a href="http://healthy-family.org/caryn/1367/gf-cf-chocolate-duplex-cookies">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://healthy-family.org/caryn/1367/gf-cf-chocolate-duplex-cookies/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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