Get Juice Fasting Recipes for Health and Weight Loss in New Book

The Complete Idiot's Guide to Juice Fasting
The Complete Idiot's Guide to Juice Fasting

Get three free juice fasting recipes from Steve Prussack and Bo Rinaldi just in time for Global Juice Fasting Day  February 15. I know what you are probably thinking; It’s fat Tuesday. Who on earth is thinking about fasting on fat Tuesday? About a week ago we were contacted by Steve to review his new juicing book. Ironically he reached out just a couple of days after we saw Fat, Sick, and Nearly Dead, a documentary film by Australian Joe Cross. The stars must have been aligned in a strange way last week. My husband and I were visited by a long time friend who was inspired by Joe’s story. He told us the story about Joe, an obese Australian that spent 60 days on a juice fast that took him clear across the United States. Of course Joe lost a ton of weight and put his autoimmune disease into remission. It was an awesome story. Our friend also told use his experiences with juicing. We were hooked on the idea, so my husband and I didn’t waste any time. Not long after he left we logged into our Amazon Prime Instant Video service. Fat, Sick, and Nearly Dead was available. If you haven’t yet seen this award winning movie you must.

Juice Fasting Recipes Help Help Weight Loss and Immunity

Get 75 Juice Fasting Recipes from The Complete Idiot's Guide to Juice Fasting
There are over 75 Juice Fasting Recipes from The Complete Idiot’s Guide to Juice Fasting

If you’re aiming to lose weight, gain energy, and improve your overall health a short term juice fast may be the perfect idea for you. There is a website you can visit to officially sign up for Global Juice Fasting Day February 15. It’s completely free and visitors can get juice fasting recipes, transition recipes, and more.

I’ll be Using Steve and Bo’s Juice Fasting Recipes for Lent

Every year we go on a strict low carb sugar free diet in our house during the lenten season. It’s a great way to put your body in better balance. And for the kids it makes that Easter basket extra special 40 days later.

This year I’d like to take lent one step further. Being mom to 4 busy kids is hectic. It’s hard to find down time, as most of you can relate. I’d like to have more time for prayer and reflection and I really feel that fasting could help me in my relationship with God. When I was a kid, I remember my father fasted for 40 days once. I was in awe that he had such will power. It really is all about exercising mind over matter. The whole point of lent is to deny yourself, to sacrifice the things you desire. This will hopefully help me gain better focus as a Christian. I want to get more in tune to God’s will, and less focused on the small stuff.

So you can imagine how excited I was to get Steve and Bo’s juice fasting recipes book to review and try. I already had the notion in my head and Joe Cross’s awesome life changing experiences fresh in my mind. I laughed when I saw the title of Steve and Bo’s book: The Complete Idiot’s Guide to Juice Fasting. Before the book arrived in the mail we had tried our hand at a few homemade juices. There’s definitely an art to juicing. Too many greens and you’ll get a bitter aftertaste in every sip. I learned that the hard way.

Now I don’t have a lot of weight to lose. In Joe Cross’s movie he talked about a 10 day juice fast for people like me. My aim is to juice fast 2 meals a day for 40 days. I suppose if it wasn’t lent I could juice fast 10 days and then go back to a normal diet. I plan to eat a breakfast and juice my lunch, snack, and dinner every day.

Steve Prussack and Bo Rinaldi have created a unique and authoritative guide book with several juice fasting recipes. The Complete Idiot’s Guide to Juice Fasting explains everything you need to know to cleanse and detox your body. Their juice fasting recipes will help you lose weight and feel more energetic. Fueling your body with fresh, healthy juice also improves your skin, your hair, and even your mood. Their book is packed with over 75 delicious juice fasting recipes. Steve and Bo also include ideas for transitional foods to help you ease into and out of your fast.

If you’d like to join me for lent or just for better health, check out these three free juice fasting recipes from Steve and Bo’s amazing book:

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5 Comments on Get Juice Fasting Recipes for Health and Weight Loss in New Book

  1. These are great recipes! I saw Fat, Sick and Nearly Dead last year (yay Netflix Streaming!) and immediately went out and bought a juicer. While I make more green smoothies than juices, maybe it’s time to dust it off and whip up some of these….they look delicious!

    • I know, don’t they? I told the kiddos about it this morning. Of course they got confused and thought they had to juice fast too. I kindly reminded them that although they would have to drink the juices with me they were allowed to eat food as well, lol. I just won’t be eating all day while they are at school. I want to boost up the ol’ immune system. I was really impressed with how Cross and the guy he met in the U.S. were able to put their autoimmune disease into remission by juicing. So we’ll see how it goes!

      • Haha….yes, if my mother told me I would just be drinking juice, I would be confused as well. I actually bought the NutriBullet in January (love the Healthy New Year sales!) and love that. I was using my Magic Bullet, but this is a bit more powerful, so I’m getting all of the benefits of the pulp which gets ground so fine it’s almost a juice…more like a “fruit shake”. Can’t wait to hear about the progress/results!

  2. Had the pineapple papaya blend this morning. I went to Pete’s Fresh Market for the produce. Perfectly ripe fruit. I’m using the vitamix machine. It saves the pulp too. This is a very nice tasting juice, but the recipe makes A LOT of it. I’d have to be drinking this all day. Everybody got some and there is still some left. Maybe it makes a higher volume with the pulp included? Kids loved the taste. Everything was perfectly ripe.

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  1. Parents and Parents ONLY: Try these juicing recipes for your fast and CLEANSE your body. | creativekidzlearningcenter

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