Need gluten and corn free snacks? I’ve made a list of a few that I’d like to share for our readers with food allergies. We know how tough it is to avoid both gluten and corn. Here’s a short list of some of our favorite gluten and corn free snacks to put in school lunch boxes.
Healthy Family readers, please leave comments if you find a product is no longer gluten and corn free. Let me know if you have a new gluten and corn free product to suggest, too. I will update this page with the new information. If you are a manufacturer that makes gluten and corn free snacks and food products please comment below. I will get in touch with you via email about your product. Together we can make this list valuable to folks who need to avoid both gluten and corn.
Our Favorite Gluten and Corn Free Snacks
We love to pack gluten and corn free snacks in our lunchboxes, but we always buy organic. We are also careful to buy fruit and veggies that are not waxed. To learn more about it, read: Fruit Wax Ingredients Revealed: What’s on the Wax Covering Your Fruit?
Sunmaid Raisins (Mini Boxes)
These are 100% all natural. My preschoolers love the freedom of snacking with their own 1.5 ounce box of Sun-Maid Raisins. I like them because they make a great addition to a gluten and corn free lunchbox. Sunmaid raisins in the mini sized individual boxes and in the large containers may not be gluten and corn free too. Please verify with the manufacturer before you buy.
Nana’s offers a wide variety of products to choose from. They claim all of their gluten-free products are also corn-free. Their no-wheat cookies are corn-free as well but contain gluten from barley and oats. Nana’s has confirmed via email message that their aluminum-free baking powder ingredients are not made with cornstarch. UPDATE: Nana’s also confirmed by phone in 2010 that their vanilla is corn free; they use vanilla bean and not vanilla extract. In 2011 their website states that their cookies are corn-free but the ingredient lists ‘natural vanilla extract’ on their cookies. Nana’s also uses xanthan gum in their cookies.
Enjoy Life Brand is made in a dedicated nut and gluten-free bakery. They are specially formulated and tested (based on product) to ensure that they are free of corn protein. Some of their products do contain xanthan gum, which may cause reactions in some corn-allergic people. Please read the labels before you buy.
NOTE: Enjoy Life has notified me that their Trail Mix and Chocolate Chips are both made without xantham gum and are completely free of wheat and corn derivatives.
Larabar is a blend of unsweetened fruits, nuts and spices. Made from 100% whole food, each flavor contains no more than 2-6 ingredients. They’re made from non-GMO ingredients, are kosher, vegan, gluten, & corn free. Larabar is currently offering a free gift box to the 1st 100 bloggers that post a comment about their product and link a picture to their site.
Eden Organic Apple Butter
Eden organic apple butter is made in Michigan. A blend of apples are hand sorted, washed, peeled, cored and chopped.
Organic apple juice concentrate is added to the apples that are steam jacketed and kettle simmered. When finished the apple butter is packed in glass jars.
Katz Gluten Free Whole Grain Bread
Why not make a sandwich with this wholesome and nutritious gluten and corn free bread? Katz Whole Grain Bread is made with a sorghum, tapioca, and brown rice flour blend. It is made using water, canola oil, eggs, honey, salt, guar gum, dry yeast, apple cider vinegar, and sesame seeds.
NOTE: (This is an update.) Please read comments below about Mrs. May’s products. There is a reported reaction to this product.
Mrs. May’s nut products are vegan, non-GMO, cholesterol free, dairy-free, wheat-free, gluten and corn free, and contain no artificial colors or flavors. Some of their products are sweetened with evaporated cane-juice; others are naturally sweetened by their added fruit.
Beanitos are made with non-GMO vegetable fiber (20% of the daily value in just 10 chips, that’s 5 grams!). They have 4 grams of complete protein and are rich in Essential ALA Omega 3s. There are 600mg in Pinto Bean and Flax.
Beanitos are always free of corn, wheat, soy, potato, trans fat, cholesterol and are verified non-GMO, gluten free, lab tested and certified low glycemic & kosher!
Organic Food Raw Bars
Chocolaty Chocolate Chip
This bar is made with organic cashew butter, organic dates, organic agave nectar, organic brown rice protein, and organic dark chocolate chips. The company uses organic evaporated cane juice, organic chocolate liquor, organic cocoa butter, and non-GMO soy lecithin. This product also contains organic Bio SproutsTM – quinoa, and organic Bio SproutsTM – Flax.
Two Moms in the Raw Granola Bars
They are vegan and kosher too. They sell their raw gluten free granola bars in five flavors: blueberry, goldenberry, raisin, cranberry, and dried goji berries
The best deal is an 8 oz bag with four 2 ounce granola bars. It sells for $10. The company also sells organic chips and other snacks as well.
Also Check out our Gluten and Corn Free Safe Products List:
If you are new to Healthy Family, check out our main safe products page. We have a massive list of all things gluten and corn free there. It’s called: Gluten and Corn free Safe Products List, Healthy-Family’s list of safe foods and beauty products. This page has a much better list of gluten and corn free products.
NOTE: This list of prepared foods are things that we regularly eat and do not react to. Our list of safe foods will be different from someone else’s due to the varying levels of sensitivity and reactions we all experience.