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Home Cold Remedy Secret: Take a Bath with this to Heal Yourself Faster

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Need a home cold remedy? Winter is just around the corner, and with it comes those back to school germs that always seem to plague families with young kids. We have a favorite product in our house. It’s a common household remedy that’s probably in your cabinet right now. And if it’s not, I’m certain your local drug store has it on the shelf. It may help shorten your cold or flu symptoms and help detoxify your body.

Have you guessed what I’m talking about yet? It’s epsom salt. It’s hard to believe this common drug store product used to help sprains and muscle aches could actually be a good home cold remedy. But it’s true. Doctors say that soaking in epsom salt can help your body rest, recover, and detoxify. Epsom salt – actually magnesium sulfate – has been a health remedy for hundreds of years. If you are looking for a safe and economical alternative to over-the-counter cold and flu remedies, give epsom salt a try. We have been using it as a safe and natural detox for several years.

Learn about this inexpensive home cold remedy that will strengthen your immune system and alleviate aches and pains.

Soaking will relieve muscle aches and pains while increasing white blood cell count.

Doctors say you should try soaking in Epsom salt before you reach for an expensive over-the-counter drug.

Why Epsom Salt is a Good Home Cold Remedy

This home cold remedy is safe and natural. Epsom salt is made up of naturally occurring minerals magnesium and sulfate.  Magnesium regulates over 300 enzymes in the body. Without it you can develop high blood pressure, hyperactivity, heart problems, and other health issues. Sulfate is essential for many biological processes. It helps to flush toxin from the body. Epsom salt will ease muscle aches from the cold and flu. It will also help you get a good night’s rest, so you can recover faster.

“You want to get in front of an illness,” says Dr. Theresa Ramsey, cofounder of the Center for Natural Healing in Arizona and author of Healing 101: A Guide to Creating the Foundation for Complete Wellness. “As soon as you know you’re coming down with an illness and can soak in Epsom salt, the better it will work.”

Ramsey says soaking in Epsom salt helps spur a process called vasodilation, which increases white blood cell production and helps the body fight illnesses quicker. This is why epsom salt makes a good home cold remedy. It’s also good for the flu, too.

You can get Epsom salt – actually magnesium sulfate – for just a few bucks at your local pharmacy or supermarket.

“It has an alkalizing effect, which gives your immune system a boost,” says Lisa Tsakos-Trepanier, a registered nutritionist, who writes a monthly column for Tribune Media and is a regular contributor to NaturallySavvy.com.

Your home cold remedy works best if you add at least 4 cups of Epsom salt per bath. This helps improve circulation and reduces the length of the symptoms. A virus is an attack on the body. It flourishes in an acidic environment. When you use epsom salt you create an alkaline environment instead. This is exactly what you need to heal. An epsom salt bath is a safe and gentle way to detox and help your body’s immune system strengthen naturally.

Please check with your doctor before taking an epsom salt bath. It can be dangerous if you have a high temperature or if you have a history of seizures.

Epsom salt is one of the most versatile household products, with uses ranging from creating at-home spa treatments to soothing achy muscles to helping start or improve gardens. It’s easy to use, easy to find in your local pharmacy or grocery store and it costs about the same per use as a cup of coffee.


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Healthy Family is an organic living website. It's mainly written by Caryn, a busy mom of 4. We talk about nutrition parenting, and education on Healthy Family. You'll find easy, family friendly organic recipes, all gluten and corn free. We offer shopping tips, craft ideas for kids, and product and book reviews, too. Caryn often talks about being a mom, honoring her Catholic faith and traditions, and the importance of eating healthy organic foods. Contact us if you'd like.