Wondering how much magnesium you should take? Maybe you wonder if you need it at all. Magnesium is a mineral needed to calm the muscles, feed your bones, work the organs, and perform over 300 metabolic processes in the body. Without enough magnesium your body can’t function properly. So how much magnesium do you need? And should you supplement?
There are ways to find out how much magnesium a person should have. You can have the magnesium levels in your blood measured if you think you need to. Magnesium is stored in the bone, tissues, and organs, too. So sometimes a blood test won’t tell the whole story. There are certain conditions that are commonly linked to magnesium deficiency.
Some conditions like pyrrole disorder actually CAUSE a magnesium deficiency.
Think you are deficient? I’ll give you an idea about how much magnesium you need. I’ll also explain some conditions that either cause or come from magnesium deficiency. As with any diet and supplement program it’s best to seek the advice of your doctor before treating yourself.
How much magnesium you need depends on a few things.
What are Symptoms of a Magnesium Deficiency?
- Low magnesium causes agitation and anxiety.
- Insomnia is common with magnesium deficiency problems.
- Motor tics, muscle spasms and muscle weakness are signs of low magnesium.
- Low blood pressure and abnormal heart beat are signs of magnesium deficiency.
- Restless leg syndrome (RLS) and seizure disorders may also benefit from magnesium supplements.
- If you have weak nails, dizziness, confusion, and breathing issues you may need magnesium.
Are you a parent of a child struggling with ADHD?
Many parents have positive experiences adding magnesium rich foods into their ADHD child’s diet. Some families give magnesium supplements like New Vitality’s Natural Calm. Many families say different kinds of magnesium supplements have different kinds of outcomes. We like to get products from Kirkman Labs, but there are many other high quality companies too. If you are looking for a gluten and corn free magnesium supplement you can also check out Food Science of Vermont’s Magnesium Citrate. If you’d like a spray oil to help with muscle aches and restless leg syndrome, try Derma Mag.
How Much Magnesium do I Need?
- Do you regularly eat foods high in magnesium like: dark green leafy vegetables, nuts, pumpkin seeds, cocoa powder, flax seeds, almonds, and molasses? High magnesium foods also include fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, and dark chocolate. If your diet doesn’t include these foods this may contribute to your magnesium deficiency.
- Have you been diagnosed with ADHD, motor tics, IBS, colitis, thyroid disease, kidney disease, or celiac disease? You may require more magnesium supplements than the average person.
- Did you recently suffer from a virus or infection? In some cases people need to temporarily increase doses of magnesium to get into balance again.
What Causes Magnesium Deficiency or Absorption Problems?
- Certain beverages are bad for magnesium absorption. Avoid too much coffee, alcohol, and caffeinated sodas.
- Reduce the salt levels in your diet too. This will help with your blood pressure and magnesium absorption.
- For women heavy menstrual periods can also cause magnesium deficiency.
- A less commonly known cause is stress. If you suffer from long term stress magnesium supplements might be a good idea to help relieve anxiety. It also helps people who suffer from mild symptoms of depression.
A Few Things You Should Know about Magnesium:
Magnesium competes with calcium, so you do need to monitor your calcium intake. In some cases I have read stories of families that have gotten complete relief from their child’s chronic eye blinking tic after beginning a magnesium supplement regime.