Low stomach acid causes poor digestion of proteins, and in the long-term can lead to a whole host of problems. This is because essential vitamins and minerals are not absorbed when stomach acid levels are too low. Low stomach acid causes reflux, heartburn, burping, bloating, and nausea after eating. If you have some of these symptoms then you may have a stomach acid problem.
Why is low stomach acid bad?
Stomach acid is made on demand while you are eating. The parietal cells that line your stomach use minerals to help make your stomach acid. It’s made of hydrochloric acid, potassium, and sodium.
Stomach acid usually has a pH of 1.5 to 3.5. Stomach acid is supposed to keep your pH levels down.
What does stomach acid do for you?
Stomach acid provides you with absorption and protection. When food enters your stomach the acid begins to breakdown protein and minerals with pepsin. This allows your body to absorb key nutrients from your food. Without stomach acid you will not be able to absorb the nutrients from your food. Stomach acid also kills bad bacteria.
If you think you have low stomach acid apple cider vinegar can really help you get back on track. It’s a simple supplement that can be added to your diet either before or with every meal. After some time you should see improvements in your overall condition. That is, of course, if you don’t have an underlying condition that requires a little more effort to manage.
What are Some Low Stomach Acid Causes?
People diagnosed with gastrointestinal problems, especially inflammatory bowel diseases usually have low stomach acid. If you have celiac disease or IBS you are at a higher risk of having stomach acid problems than the general population. Low stomach acid causes mental and mood problems too. This is because the body isn’t absorbing the nutrients necessary for brain health. Low stomach acid causes problems with asthma, histamine levels, gut issues, and lung issues too.
Hippocrates, who is widely known as the father of modern medicine, believed in apple cider vinegar as a medicinal cure for many things.
Hypochlorhydria: Low Stomach Acid Causes and Conditions
Low stomach acid (hypochlorhydria) is linked to many symptoms, diseases, and conditions. These conditions may be made worse by low stomach acid, but please don’t assume that using apple cider vinegar will cure them. This list of low stomach acid causes is just meant to help you connect your condition to a possible underlying problem you may have.
- Lack of energy and drowsiness.
- Hyperactivity, and difficulty concentrating.
- Multiple food allergies.
- Leaky Gut Syndrome.
- Celiac disease.
How to Test for Low Stomach Acid Causes
Optimal Wellness Labs offers a Matrix Assessment Profile that looks into your biochemistry. Through urine and saliva testing you’ll discover imbalances in your body like low stomach acid, ph levels, and possible toxicity. You may decide to try this test to discover the root cause of any number of chronic, unresolved symptoms you may have.
How to Use Apple Cider Vinegar for Low Stomach Acid
Add it as an ingredient to your salad dressings. It doesn’t taste awful, but it is pretty tart. You can put a tablespoon in an 8 ounce glass and drink it down quickly. Apple cider vinegar can also be used on cole slaw as well. Check out Bragg apple cider vinegar.