Our Healthy Family Recipe List: all Natural Gluten and Corn free Recipes

Our Healthy Family gluten and corn free recipes are organized by category. We hope you can make use of this recipe list.

Disclaimer: Our son does not have a severe allergy. He does not get severe illness (lethargy, muscle aches, vomiting, diarrhea) from accidental corn ingestion. His response is neurological in nature. Please take extra precautions if you have a severe physical allergy to corn. (Some corn allergic people cannot even tolerate fermented dairy products as they contain enzymes that are corn-derived.)

  • We avoid white vinegar or citric acid, because the source is often hydrolyzed corn starch and too often causes a reaction.
  • We use xanthan gum, which many corn allergic people react to. (It is produced by a bacterium that is fed corn to grow. We will always be sure to let our readers know when an ingredient includes it by putting an asterisk and a warning next to the item being used.
  • We Marked Feingold Recipes (These are free of artificial colors, flavors, preservatives and avoids certain fruits high in salicylates such as tomatoes, apples, grapes, pineapple, etc…)  [F1] is stage 1 (total avoidance of the fruits), and [F2] is stage 2.

Our recipes avoid artificial colors, flavors, & preservatives.

If a recipe is dairy-free it will have a [D]. Readers can substitute the milk in most recipes with a non-dairy alternative. I have often interchanged them.

breakfast condiments cookies snacks
lunch main-entrees side-dishes salads
stews soups casseroles desserts

NOTE: All these recipes are original and copyright owned by Healthy-Family.org. You are free to cook these recipes for your personal use, print them and distribute them as you wish. Publishing them in either a book or online without our written consent is forbidden. Publishers can contact us for special permission to publish one of our recipes, as long as they list us as the owner of it. You may, of course, link to them as often as you’d like. We love to get shout outs from our readers!

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Horchata Pancakes [F2]
Easy Breakfast Casserole, Egg Strata [D] [F1] *contains eggs
Cookie-Cutter Pancakes [D], [F2] *you choose your favorite pancake mix
Overnight Slow Cooked Gluten-free Oatmeal [D], [F2] *includes apples
Easy Dairy-free Scrambled Eggs [D], [F1*] *do not use almond milk
Low Carb Apple Muffins [D] *contains eggs


Ketchup and Barbecue Sauce [D]
Mayonnaise [D]


Mini Pecan Tarts (Nut Cups) [F1]
Chocolate Chip [D], [F1]
Chocolate Coconut Bars [F1] *mix contains xanthan gum (can substitute)
Chocolate Duplex Cookies [D], [F1]
Flourless Coconutty Fruit [D], [F1]
Holy Crap Cookies [D]
Kolackys * see comments for corn-free tips, this recipe is not dairy-free
Pecan Dreams [D], [F1] *mix contains xanthan gum
Spritz Cookies [F1] *mix contains xanthan gum
Sunbutter Blossoms [D], [F2] * free from top 8, gluten, and corn!
Thumbprint Cookies [D], [F1]


Blueberry Scones
Low Carb and Grain free Oh Mega Scones [D]
Cinnamon Raisin Bread [F2] *contains applesauce
Fresh Veggie and Salmon Dip [D], [F1]*also is soy free and egg free
Old-Fashioned Irish Soda Bread [D], [*F1] *just substitute for the raisins
Sweet Potato Chips [D], [F]
Zucchini Bread [D] [F1] *contains eggs
Zucchini Bread without Eggs or Refined Sugar [D]


Caribbean Chicken with Black Beans and Rice [D],[*F2] * made with diced tomatoes
Cheeseburger Salad [F2]
Creamy Garlic Chicken Salad [D],[F1] *contains soy
Pizza in a Pinch
Taco Salad [*F2] *omit tomatoes

Main Entrees

Chicken Cacciatore [D]
Chicken Curry [D], [F1] * soy free
Crockpot Chop Suey [D] [F1]
Easy Meatballs [D]
Fried Chicken [D], [F1]
Meatloaf with Boiled Potatoes [D]
Orange Roughy Pilaf [D] [F1]
Oriental Beef Stir Fry [D], [F1] * contains soy
Roast Chicken with Potato Stuffing [D], [F1]
Stuffed Peppers [D]
Sweet and Sour Stuffed Peppers [D], [*F2] (contains orange juice)
Sweet and Spicy Carribean-style Pork Chops [D] [*F2] (contains applesauce)

Side Dishes

Kugelis, a Baked Potato Casserole Dish [D], [F1]
Caribbean-style Black Beans and Rice [D] [F1]
Low Carb Baked Garlic Honey Brussels Sprouts [D] [F1]
Sweet Asparagus Spears in Plum Sauce [D], [F]
Wild Rice Stuffing [D] [F]


Organic Cucumber Pasta Salad [D]
Kid-Friendly “Little Chef” Salad [D] [F1]
Kid-Friendly Super Green Salad [D] [F2]
Southwestern Red Bean Salad [D] [F2]
Waldorf Salad [D] [F2]


Sweet and Sour Sauce [D] [F2]
Creamy white sauce [F1]
Sweet and Tangy Cranberry Sauce [D] *contains apples
Homemade currant syrup


Low Carb Beef Vegetable Stew [D], [F1]
Sausage Stew [D], [F2]*contains soy, tomato paste
Irish Stew in the Slow Cooker [D],[F1]


Low Carb Chicken Soup [D]
Low-Fat Tuscany Soup [D] [F1]
Crockpot Low-fat Chicken Soup [D] [F1]
Potato Leek Soup [D], [F1]


Eggplant Parmesan
Organic Lasagna
Vegetable Lasagna
Easy Breakfast Casserole, Egg Strata [D] [F1] *contains eggs


Apple Cobbler [D]
Low Carb Blueberry Cobbler [F1]
Carrot Cake [D],[*F2] *contains applesauce
Low Carb Carrot Cake [D]
Chocolate Pudding [D], [F1] *contains eggs
Cupcakes with Frosting [F1]
Chocolate Fudge Frosting (with Cherrybrook Kitchen’s Chocolate Cake Mix) [D], [F1], *egg-free, nut-free, contains xanthan gum
Flourless Chocolate Brownies
Pecan Pie [D] [F1]
Pie Crust (fast and easy) [D], [F1]
Low Carb Pineapple Upside Down Cake [F2]
Pumpkin Pie [D] [F1]
Pumpkin Spice Cake [F1]
Rice Pudding [D], [F1]
Strawberry Shortcake [D] [F1]
Sweet-Tasting Light and Airy Muffins [F1]

Baking Mixes

Baking powder [D] [F1]
Favorite commercial mixes we use [*D] [F1] *some mixes contain casein
Cherrybrook Kitchen Gluten-free Dreams Chocolate Cake Mix [D] [F1] *no eggs, contains xanthan gum

If you have a recipe you would like to share, please send it to: caryn [at] healthy-family.org

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