How to get safe products for your gluten and corn free diet

Shopping for gluten and corn free products is tricky. With the increase in gluten free convenience processed foods many celiac sufferers have also noticed that they have developed a new intolerance to corn. It is found in a majority of gluten free baked goods because it helps to hold gluten free breads and crackers together nicely. That is because corn also contains its own type of gluten, which many people in the celiac community are surprised to learn. If you need gluten and corn free products for your gluten and corn free diet, there is a much shorter list of available items. Hopefully the tips here will help you find what you need to make your favorite recipes without the ingredients that are known to make you sick.
When I first began converting my kitchen for my son’s gluten and corn free diet I searched countless websites and found many focused on celiac’s disease, corn allergies, or combined celiac and milk intolerance, but I could not find a site that focused specifically on avoiding both gluten and corn allergies. It is difficult to stick to a gluten-free diet, but for those who also have to avoid corn as well, eating can become a real problem.
I have devoted a special section of this website for people allergic to both wheat and corn, hoping to spawn a community of readers that will interact together with tips and recipes to share. Please check it out. The links are found at the bottom of this post. …continue reading »