Gluten is the term we use to describe the mixture of proteins, including gliadins, that are found in wheat grains, barley, and rye. Gluten, quite simply, means ‘glue’. And the term is appropriate because it is that glue-like quality found in these grains that make them ideal ingredients in our baked and prepackaged goods. The sticky quality of gluten has given it value in non-edible markets such as the production of paper and fabric glue. It is also used as cattle feed and as an initial ingredient in the manufacturing process of monosodium glutamate (MSG).

Most of us have a remote understanding of celiac’s disease, the seemingly rare autoimmune disorder of the small intestine that causes damage to the intestinal villi, thus triggering a whole host of health problems, nutritional deficiencies, and possible colon cancer if left untreated. (more…)

We all know that celiac disease is a problem of the small intestine, but most of us are probably unaware that it could actually be the root cause of a whole host of neurological problems from brain fog, to tingling and numbness sensations in your extremities, to developmental delays and learning disorders, autoimmune disorders like multiple sclerosis and rheumatoid arthritis, movement disorders like ataxia, and even psychological issues from irritability or depression to schizophrenia. (more…)

If you have found this page through a search engine then you have probably already learned that you are allergic to both wheat and maize. You have undoubtedly been suffering with some type of extreme allergic reaction, chronic illness, or auto-immune disorder for months, if not years. It is quite a shock when you discover that you or a loved one has an intolerance to both wheat gluten and maize, as these two ingredients are a staple in the modern American diet.

As a multiple allergy sufferer this poses quite a challenge for you when it comes to ingredient purchases and meal preparation.

I have devoted a special section of this website for people allergic to both wheat and corn, hoping to spawn a community of readers that will interact together with tips and recipes to share. (more…)