Red beans are a great way to add a quick protein to any meal. This recipe is easy to assemble, and I promise you, just as tasty on the second day. So go ahead and make it the night before, then throw it in your lunch bag as you get ready for school or work. Even your kids will like this one. This is a gluten-free, corn-free, dairy-free, Feingold friendly dish. (more…)
Perhaps the hardest part of a gluten-free, corn-free diet is the inability to find ketchups and barbecue sauces on the grocer’s shelves that are safe to use. Here are two recipes that will take less than 1/2 hour to prepare and will keep in the refrigerator for several months. These recipes are idiot-proof, I promise, and they taste good too. In no time at all you will once again be able to enjoy ketchup with your home fries and barbecued ribs on the grill. (more…)
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