Hamburger Salad: A Simple Low Carb Option for a Gluten free Diet

Hamburger salad: it’s the perfect solution for a barbecue if you are a recently diagnosed with celiac. The lazy days of summer are not complete without a little back-yard grilling. If you have gluten intolerance, don’t worry. You can eat of the grill as long as you take certain precautions. (…)

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Gluten and Corn free Diet Shopping Tips for Food Allergy Sufferers

If you are new a gluten and corn free diet but you’ve been gluten free awhile, you will be disappointed to learn that corn is not considered a major allergen in the U.S. and is not regulated or labeled in food products as an allergen. There is just simply no law to protect people suffering from corn allergies. Since manufacturers are not accountable, labeling becomes a nefarious process of calling for verification and getting cross contaminated to whittle down safe products and reliable companies. (…)

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Pancakes: Make Horchata Griddle Cakes for a New Twist

Are you tired of eating the same boring pancake recipe printed on the manufacturers box? Why not try a horchata pancakes recipe? Horchata is a favorite Latin American flavored drink. Try adding it to your pancake recipe instead of just almond milk or cow’s milk. This offers a nice twist (…)

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Low Carb Blueberry Cobbler Recipe: Gluten Free and Delish!

Low carb blueberry cobbler recipe: it’s just the ticket when you’ve got a hankering for sweets while on a diet. This low carb blueberry cobbler avoids all those nasty added calories and sugar. It’s packed with nutrient dense ingredients. And the best part? This low carb blueberry cobbler tastes great. (…)

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Taco Salad: an Easy Recipe for Gluten and Corn free Dieters

Taco salad is an easy dinner to make for food allergy sufferers.  This taco salad recipe takes 30 minutes to prepare and serves approximately six adult-sized portions. The meat/rice portion can be made ahead of time, and if you have small children it is a fun dish for them to (…)

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Tangy Citrus Flavored Orange Roughy Recipe: a Tasty Pilaf

This orange roughy recipe is a family favorite on Fridays during lent. We have several seafood lenten recipes, but the kids really like this one because our orange roughy recipe is perfect for little eaters that don’t like fishy fish. Fish is particularly important for the omega 3 fatty acids (…)

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