Most Popular Articles Tagged: Eggs

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Easy Dairy-free Scrambled Eggs Recipe

A high protein dairy and gluten free breakfast

Here’s a quick way to make fluffy dairy-free scrambled eggs. We’ve got one little guy in our house who needs to avoid dairy. His brothers don’t need to, however. So I made up this recipe and served it for breakfast this morning. Then I waited for comments. When none came and the plates were nearly licked clean I asked the boys how their scrambled eggs tasted. They said my scrambled eggs were just great, maybe even better, than before. I decided to post the allergy-safe recipe for anyone avoiding milk and butter …continue reading »


When do We Supplement Vitamin D for our Infants and Kids?

Vitamin D3 I’ve been reading a lot lately about vitamin D. It all started with a long and informative ongoing chat on my celiac forum support group. I thought I’d share some of what I’ve learned through the group and also my own research in the hopes that it could be a bit beneficial for folks implementing a dairy free or low dairy diet for their child’s neurological, immunological, or digestive disorders. …continue reading »


Salad Nicoise

Salad Nicoise

No matter how you eat, whether it’s a restricted diet or not, it’s easy to get in a rut. We broke out of our rut with a “Spring is Coming” Salad Nicoise. Salad Nicoise is a French salad that traditionally includes hard boiled eggs, tuna and green beans.

While I often include tuna — a high quality Italian one packed in oil — this time I didn’t happen to have any, so I left it out. …continue reading »