A high protein dairy and gluten free breakfast
Here’s a quick way to make fluffy dairy-free scrambled eggs. We’ve got one little guy in our house who needs to avoid dairy. His brothers don’t need to, however. So I made up this recipe and served it for breakfast this morning. Then I waited for comments. When none came and the plates were nearly licked clean I asked the boys how their scrambled eggs tasted. They said my scrambled eggs were just great, maybe even better, than before. I decided to post the allergy-safe recipe for anyone avoiding milk and butter …continue reading
I’ve been reading a lot lately about vitamin D. It all started with a long and informative ongoing chat on my celiac forum support group. I thought I’d share some of what I’ve learned through the group and also my own research in the hopes that it could be a bit beneficial for folks implementing a dairy free or low dairy diet for their child’s neurological, immunological, or digestive disorders. 
