Easy Breakfast Casserole Egg Strata Recipe

Easy Breakfast Casserole Egg Strata Recipe: Have you ever made a breakfast casserole? I love to make egg stratas. It’s a casserole dish made with bread pieces and eggs. You can add any of your favorite ingredients. This recipe is a dairy free egg strata with sausages and bacon bits. (…)

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Red Bean Salad Recipe: Easy and Fast Southwestern Style

This red bean salad recipe is tangy and sweet. Romaine lettuce tends to be bitter, especially toward the end of the growing season. The more mature the lettuce, the stronger the taste. I came up with the southwestern red bean salad recipe to get the kids to eat the romaine (…)

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Tuscany Soup: a Healthy Low Fat Gluten Free Dish

Tuscany soup is a perfect way to take advantage of the potato harvest. Tuscany soup can be prepared in either a crockpot or a dutch oven and tastes best when simmered for three hours. Spicy and thick, but not high in saturated fats like traditional Tuscany soup, my low fat (…)

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Corn free Ketchup: Is Your Ketchup Brand Really Safe?

Corn free ketchup is hard to find on store shelves. So you are looking for corn free ketchup. Maybe you just want to avoid high fructose corn syrup (HFCS).  Some ketchups have sugar instead. But this is not the only ingredient to worry about if you have a corn allergy. (…)

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Crockpot Chop Suey Recipe: Just Set it and Forget it!

This is our family’s crockpot chop suey recipe. I usually organize it the night before and then dump all the chop suey ingredients into my 2 quart crockpot after breakfast. As a child this was a favorite recipe that my grandmother used to make for us when we visited her. (…)

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Low Carb Blueberry Cobbler Recipe: Gluten Free and Delish!

Low carb blueberry cobbler recipe: it’s just the ticket when you’ve got a hankering for sweets while on a diet. This low carb blueberry cobbler avoids all those nasty added calories and sugar. It’s packed with nutrient dense ingredients. And the best part? This low carb blueberry cobbler tastes great. (…)

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