Most Popular Articles Tagged: Gluten

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Reserve your spot at the 2011 Gluten and Allergen Free Expo of Chicago

The Gluten and Allergen Free Expo in Chicago April 29-May 1, 2011I just finished chatting on the phone with Jen Cafferty,  Founder of the Gluten and Allergen Free Cooking Expo, which is in its fourth year. She’s filled me in on all the wonderful vendors, cooking classes, and possible children’s events scheduled for the weekend of April 29-May 1, 2011. Interested attendees are asked to register now if they want to receive early registration discounts for this event. I’ve attended past Cooking Expos hosted by Jen as a consumer, and I can tell you that each year this event  gets bigger and better. This spring promises to be no different. For the first time, the Gluten and Allergen Free Expo will host cooking classes in two tracks, one geared toward beginners and one for experienced allergen-free cooks looking to expand their knowledge. Sign up for the classes as soon as possible because they sell out every year. …continue reading »


Is a Celiac coming for Dinner? Some helpful tips for the busy host.

author: Brenton Nicholls | sxc.hu

author: Brenton Nicholls | sxc.hu

I get a lot of emails these days from folks who are not diagnosed with Celiac but want to make food for their recently diagnosed loved one at an upcoming family party or special event. Many look for recipes such as the ones listed here at healthy-family.org.

I understand the need to make the gluten intolerant guest feel a part of things, as food is a natural way to bring folks together at holiday times and at parties.  But it’s not practical, and no matter how good your intentions are, if you do not know the specific risks and pitfalls it can be dangerous for your visitor to eat what you’re serving. …continue reading »


Thrive Allergy Expo at McCormick Place in Chicago

Thrive Allergy Expo

This is the first ever comprehensive consumer expo for food avoiders from all walks of life. Experts on food allergies, respiratory and asthmatic issues, dermatological issues, and celiac/gluten intolerance will be available to showcase their wares and their expertise at McCormick Place in Chicago April 18-19, 2009.

Thrive organizers state: “If you suffer from any type of allergy, asthma, or gluten intolerance and Celiac disease, Thrive Expo has brought together the best physicians, authors, experts, companies, cooks, chefs, and non-profits to offer you the latest information, fun demos, and tasty samples in a fun family atmosphere for everyone to enjoy.”

Tickets cost $10 for a one day pass and $15 for a two day pass. Kids 12 and under are free. Speakers are scheduled from 9:30 a.m. to 3:30 p.m. For more information visit: Thrive Allergy Expo.


Non-Dairy Crockpot Rice Pudding

rice puddingMy mother-in-law made my kids rice pudding while we were visiting them. She has a knack for making the perfect rice pudding. She diligently stands over the pot and makes sure it doesn’t stick or burn. She cooks it a long time too. At her house it was made with goat milk, but I just can’t savor the taste of goat milk pudding, so I often ate only a few bites. But the kids loved it.

On the day we left she armed me with four bags of pudding rice, the really small, fine beads of rounded pearl rice that make a nice thick pudding. So I got busy experimenting and came up with a recipe that is easy and tasty. …continue reading »


Free Celiac Screening at University of Chicago 2008

Celiac Ribbon The next Annual Blood Screening at the University of Chicago Celiac Disease Center will take place on Saturday, October 18.  If you or a loved one suspects you may have this disease and you are in the Chicago area, call to make a reservation at: 773-702-7593. The center typically screens up to 400 people each year and uses the most reliable testing available to detect Celiac Disease.

PRE-REGISTRATION is required and begins August 15th. Participants must be on a gluten diet prior to testing.

…continue reading »


Pure Decadence Coconut Milk Ice Cream

Pure Decadence Coconut Milk Ice Cream

When I heard there was a new choice in frozen treats for those of us who don’t eat/drink dairy products, boy was I excited. After all, this is National Ice Cream Month. I already make my own coconut milk frozen yogurt, but to be able to purchase already made coconut milk ice cream is a terrific option, and it’s even made with an alternative sugar — agave nectar. Pure Decadence is not rich — a characteristic you’ll either find “light and refreshing” or you may wish it were richer and creamier.

Our family celebrated National Ice Cream day by running a mini taste test on the new line of Pure Decadence non-dairy coconut ice creams. We looked at four flavors over two days: Coconut, Cookie Dough, Vanilla, and Chocolate. If you haven’t yet tried this brand, you may want to, it is a good alternative to soy and rice creams. …continue reading »


Dr. Rodney Ford Explains how Gluten can Make You Sick

Dr. Rodney Ford, a pediatric gastroenterologist from Christ Church New Zealand, has launched two public service videos that explain very simply how Gluten can affect the brain and the gut. Dr. Ford is the author of several books about what he has termed, “the gluten syndrome”. Dr. Ford urges people who suffer from reoccurring bouts of illness yet test negative for celiac disease to go ahead and try the gluten free diet anyway. The first video is geared toward children and adults alike and makes a very understandable and simple explanation of how gut and brain symptoms are connected in the person who suffers from gluten intolerance, or the gluten syndrome. …continue reading »


Getting started on a gluten and corn free diet

Recently diagnosed with both gluten and corn allergies?

Gluten-free Corn-free

You can easily learn how to easily manage a gluten and corn free diet through Healthy-Family’s many resources. So take advantage of them! Are you recently diagnosed? This gluten and corn allergies getting started guide will help you take the guesswork out of managing your gluten and corn free diet. People with both a gluten and corn allergy have a daunting task. Management of gluten and corn allergies is quite difficult to do on your own. To get a successful start on your gluten and corn free diet you need to rely on other allergy sufferers like yourself, good research, and some basic food allergy knowledge.

Those with gluten and corn allergies need to understand that although both wheat and corn contain gluten, they are not the same kind of gluten. Most people diagnosed with wheat gluten intolerance or celiac disease are told that they can safely eat corn gluten. Research has indicated that corn gluten is safe for the celiac community and it does not contribute to intestinal damage. But recent studies have also shown that there is a percentage of people in the celiac community that have both gluten and corn allergies. It is quite possible that in your case it is all parts of the corn and not just the corn gluten that is affecting you and causing you symptoms. And there may never be a cure for your corn allergies. Having both gluten and corn allergies can be difficult. Getting started on a gluten and corn free diet is quite challenging for the newbie. To add to the confusion, there are various opinions among corn allergy sufferers and manufacturers about what it means to be corn free. In order to safely and successfully manage a gluten and corn free diet, allergy sufferers need to understand this completely. This will effect your level of success on your new gluten and corn free diet. …continue reading »