Here is a fast and easy way to make heart-healthy stuffed peppers. There are no extra steps required, and all ingredients cook up soft and tender in one pot. This stove-top dish takes less than 20 minutes to prepare and cooks up in just about an hour without any additional fuss. It is wheat, corn, soy, and dairy free. (more…)
The next time you trim the fat off of a steak or pour all the grease drippings out of your frying pan, consider the starving children in the third world who could actually use that fat to improve their brain power. We live in the same world, but Americans and our third world neighbors have two varying views on fat. Americans loath it. Fat keeps us from having washboard abs and enviable waistlines, but (more…)
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