How Much Magnesium Rich Food Is In Your Diet? Is it Enough?

Wondering how much magnesium you should take? Maybe you wonder if you need it at all. Magnesium is a mineral needed to calm the muscles, feed your bones, work the organs, and perform over 300 metabolic processes in the body. Without enough magnesium your body can’t function properly. So how (…)

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Attention and Behavioral Problems Can Improve with Diet & Supplements

Attention and Behavioral Problems in Children: An ADHD child who has attention and behavioral problems in school often has additional health problems as well. Most of these problems are often undiagnosed. Does your child have attention and behavioral problems? Before beginning any type of drug therapy program, the first thing you should do is take a serious look at your child’s diet. You may find that your child’s attention and behavioral problems can improve with better nutrition. Certain foods are good for brain development. Your child may be lacking in the nutrients needed to help their brains function well. (…)

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