Make Better Salads and Improve Skin with These Ingredient Combinations

Want to make better salads that will digest well and give your skin a radiant healthy glow? You’ll love these tips from Certified Clinical Nutritionist Lauren Talbot’s book, Clear Skin Detox Diet. I was recently sent a copy to review and I was immediately surprised by it. This is not a fad book with fantastic food photos and recipes made with ingredients that are hard to find. Nope. It’s an easy read manual that includes simple recipes and practical advice. The book is chalked full of nutritional information, education about skin cells, digestion, and even toxins in conventional foods. Lauren writes in plain English and offers sound advice for the average person. If you have acne, dermatitis, eczema, or signs of premature aging, you’ll want to check out this book. (…)

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How Much Magnesium Rich Food Is In Your Diet? Is it Enough?

Wondering how much magnesium you should take? Maybe you wonder if you need it at all. Magnesium is a mineral needed to calm the muscles, feed your bones, work the organs, and perform over 300 metabolic processes in the body. Without enough magnesium your body can’t function properly. So how (…)

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Action for Healthy Kids Chicago: Group Teaches Nutrition and Exercise

Action for Healthy Kids Chicago: Last month Action for Healthy Kids ran an event called: Every Kid Healthy Week (April 22– 26) in Chicago. One of their activities included “the FoodTASTIC Family Health Fair” where participants learned about healthy food and exercise choices. It was held at Harlan Community Academy (…)

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GM Beets Banned by Federal Judge Until Review

GM Beets Banned: A U. S. District federal judge has revoked a previous government ruling in favor of genetically modified sugar beets. The judge says until regulators thoroughly review the effects of GM crops on other foods the GM beets ban will remain in effect. (…)

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