I have been trying to get my boys to eat asparagus for the longest time. As a great source of vitamins A, C, and folate, I am forever trying to serve up these gems. It has often led to a battle of wills, then an ingenious act of deception on my part, but this time my children ate them in broad daylight without a fuss. I created this side dish on a complete whim and my boys loved it. My eldest said it tasted like ‘bees honey’ and after much cajoling and a promise that he could ’spit it out’ at the table if he needed to, my middle child (he’s the one that’s three), said (and I quote): “Mommy! This is not yucky!” What is my secret? (more…)

My Carribean-style black beans and rice recipe goes great with any Latin-American main course, especially my Sweet and Spicy Carribean-style Pork Chops. It is fast, easy, and tasty even for the smallest guests at your dinner table. This side dish is gluten-free, corn-free, casein-free, and perfect for Feingold stage 1. (more…)

This secret family recipe has been altered a touch for the gluten-free eater. Made as a side dish, it can also be served as a main course if you add a little cooked bacon and sautéed onions to it. The souffle is well-formed and can easily be cut and served while piping hot. This dish is gluten-free, corn-free, and is appropriate for the Feingold diet. It takes 15 minutes to prepare and cooks for 1hr 15 minutes. Also known as Kugelis, this souffle will serve 8-10 people and can be refrigerated and reheated. (more…)