Read our Short List of Allergy Safe Snacks
A message from the Editor:
You are undoubtedly looking for more than just a short post of gluten and corn free snacks if you have an allergy or intolerance to both gluten and corn. All of contents of this page have been moved to a new page entitled: Gluten and Corn free Products List, Healthy-Family’s list of safe foods and beauty products. Please visit our other page for a much better list of gluten and corn free products. We are currently doing a major overhaul of the website. It has grown to be quite expansive and this process will take quite some time. Please leave comments if you find a product is no longer gluten and corn-free. I will make changes on the website to reflect the changes the manufacturers have made with their products. Thanks for understanding and sorry for the inconvenience.
Snack foods
They offer a wide variety of products to choose from. They claim all of their gluten-free products are also corn-free. Their no-wheat cookies are corn-free as well but contain gluten from barley and oats. Nana’s has confirmed via email message that their aluminum-free baking powder ingredients are not made with cornstarch. UPDATE: Nana’s also confirmed by phone in 2010 that their vanilla is corn free; they use vanilla bean and not vanilla extract. In 2011 their website states that their cookies are corn-free but the ingredient lists ‘natural vanilla extract’ on their cookies. Nana’s also uses xanthan gum in their cookies.
Enjoy Life Brand is made in a dedicated nut and gluten-free bakery. They are specially formulated and tested (based on product) to ensure that they are free of corn protein. Some of their products do contain xanthan gum, which may cause reactions in some corn-allergic people. Please read the labels before you buy.
NOTE: Enjoy Life has notified me that their Trail Mix and Chocolate Chips are both made without xantham gum and are completely free of wheat and corn derivatives.
Larabar is a blend of unsweetened fruits, nuts and spices. Made from 100% whole food, each flavor contains no more than 2-6 ingredients. They’re made from non-GMO ingredients, are kosher, vegan, gluten, & corn free. Larabar is currently offering a free gift box to the 1st 100 bloggers that post a comment about their product and link a picture to their site.
NOTE: (This is an update.) Please read comments below about Mrs. May’s products. There is a reported reaction to this product.
Mrs. May’s nut products are vegan, non-GMO, cholesterol free, Dairy-free, Wheat-free, Gluten-free, Corn-Free, and contain no artificial colors or flavors. Some of their products are sweetened with evaporated cane-juice; others are naturally sweetened by their added fruit.
*If you have a product you would like to suggest, please contact me at: caryn at healthy-family.org
NOTE: This list of prepared foods are things that we regularly eat and do not react to. Our list of safe foods will be different from someone else’s due to the varying levels of sensitivity and reactions we all experience.
It’s often hard to get meals during the holiday due to our increased activities. We are doing extra shopping, decorating, and attending social activities. It’s also hard to attend so many social activities knowing that much of the special, yummy party food is off limits for a Celiac.
