What do you do when you have a corn allergy and you want something sweet to eat? After keeping careful watch and reading labels for a year, I have come to the conclusion that our only best bet is to make our own ‘on the go’ snacks from scratch. And drinks? Just forget about them. As a matter of fact, I challenge anyone in America to read the ingredient listings on every snack product in their favorite vending machine. It would not surprise me if every item had some association with corn, however odd or far removed as it may seem. Heck, even the water bottles are more than likely made from a corn byproduct! I digress. I really want to focus my attention on America’s romance with sugar, corn sugar to be specific, its prevalence in our lives, and a little history about how we became so addicted to the sweet stuff that grows in abundance over our midlands, and now even clutters the landscape surrounding the rocky mountain region. (more…)

I practiced a lot this past holiday with some of our family’s favorite home-baked cookie recipes, a tradition among the women in our extended family that dates back to a time long before I was born. This was our first gluten free Christmas, and it began with several mishaps and a lot of perseverance. Here is my all time best success this year.

These mini-muffin sized sweets are perfect for entertaining or that special occasion you’d like to attend. Also known as “Nut Cups”, this allergy friendly treat passed the test with all our gluten eating friends and family. They couldn’t taste the difference, nor did they see one. (more…)