Most Popular Articles Tagged: Vegan

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Corn Free Candy Canes by Caring Candies available this Christmas

The sugar free candy company is also Feingold diet approved

Caring Candies are Made from Isomalt.

All natural corn free candy canes that are also sugar free are hard to find. Caring Candies is a South African company that makes sugar free hard candy using a sugar alcohol called isomalt.

In business since 2002, this family owned company won best product in 2004 in Milan, Italy. If you have corn allergies and you are looking for corn free candy canes this Christmas season you are in luck! Often times isomalt is derived from corn. Not in this case!

I am happy to report that Caring Candies sugar and corn free candy canes are derived from beet sugar. Their candy is also safe for the Feingold diet because it has no artificial flavors, colors, or preservatives in it either. The company uses all natural herbs and plants to source their flavors and colors in their candies. They are even vegan.

You are probably asking yourself, “What is Isomalt?” Here’s a little background on this healthy sweetener. Isomalt is a sugar alcohol that is considered ‘low glycemic.’ This makes it perfect for …continue reading »


Pane Riso’s Ready-made Gluten-free Pizza Crust

Pane Riso Ready-made Gluten-free Pizza CrustMarcie at Lil’s Dietary shop in Chicago, IL recently gave me a crust from Pane Riso Foods to try out. Our neighboring Canadians will recognize this crust as the famous Kingsmill Foods crust sold online, in stores, and at select pizzerias across their country for years. The spokesperson I chatted with informed me that Kingsmill Foods was the pioneer supplier of gluten free foods in Canada. Two years ago Kingsmill Foods sold their gluten free line to Canbrands Specialty Foods and the brand name is now in the process of changing to Pane Riso Foods. The new products will have the same brown and white name label, only the name has changed. …continue reading »


The Balanced Kitchen, a Gluten-free Vegan Restaurant opens in Chicago

The Balanced Kitchen RestaurantIf you are tired of being bound to the kitchen and need a break, there is a new place to dine in the Chicago area. The Balanced Kitchen, a gluten-free vegan restaurant located at 6263 North McCormick Road in Lincolnwood, is now open for business. They feature a state-of-the art dining experience, offering a wide range of main course foods, sides, and appetizers, and they even include a gluten, dairy, and egg-free baked goods case.

The restaurant was the dream-child of New York Culinary Institute graduate and pastry chef, Betty Alper. Shortly after graduation Betty became ill and was subsequently diagnosed with Celiac disease. This spurred her into developing gluten free flour combinations that mimic the fluffy texture of wheat. Over time her dreams and talents became reality and now her dream child, The Balanced Kitchen, is open for lunch, carryout, and weekend brunch by reservation only. …continue reading »


Gluten and Corn-free Snacks

Read our Short List of Allergy Safe Snacks

A message from the Editor:

You are undoubtedly looking for more than just a short post of gluten and corn free snacks if you have an allergy or intolerance to both gluten and corn. All of contents of this page have been moved to a new page entitled: Gluten and Corn free Products List, Healthy-Family’s list of safe foods and beauty products. Please visit our other page for a much better list of gluten and corn free products. We are currently doing a major overhaul of the website. It has grown to be quite expansive and this process will take quite some time. Please leave comments if you find a product is no longer gluten and corn-free. I will make changes on the website to reflect the changes the manufacturers have made with their products. Thanks for understanding and sorry for the inconvenience.

QUICK LINKS TO OUR HEALTHY FAMILY.org RECIPESSnack foods

Nana’s Cookies

They offer a wide variety of products to choose from. They claim all of their gluten-free products are also corn-free. Their no-wheat cookies are corn-free as well but contain gluten from barley and oats. Nana’s has confirmed via email message that their aluminum-free baking powder ingredients are not made with cornstarch. UPDATE: Nana’s also confirmed by phone in 2010 that their vanilla is corn free; they use vanilla bean and not vanilla extract. In 2011 their website states that their cookies are corn-free but the ingredient lists ‘natural vanilla extract’ on their cookies. Nana’s also uses xanthan gum in their cookies.


Enjoy Life products

Enjoy Life Products

Enjoy Life Brand is made in a dedicated nut and gluten-free bakery. They are specially formulated and tested (based on product) to ensure that they are free of corn protein. Some of their products do contain xanthan gum, which may cause reactions in some corn-allergic people. Please read the labels before you buy.

NOTE:  Enjoy Life has notified me that their Trail Mix and Chocolate Chips are both made without xantham gum and are completely free of wheat and corn derivatives.

Larabar ProductsLÄRABAR®

Larabar is a blend of unsweetened fruits, nuts and spices. Made from 100% whole food, each flavor contains no more than 2-6 ingredients. They’re made from non-GMO ingredients, are kosher, vegan, gluten, & corn free. Larabar is currently offering a free gift box to the 1st 100 bloggers that post a comment about their product and link a picture to their site.

Mrs. May’s

NOTE: (This is an update.)  Please read comments below about Mrs. May’s products. There is a reported reaction to this product.

Mrs. May’s Products

 Mrs. May’s nut products are vegan, non-GMO, cholesterol free, Dairy-free, Wheat-free, Gluten-free, Corn-Free, and contain no artificial colors or flavors. Some of their products are sweetened with evaporated cane-juice; others are naturally sweetened by their added fruit.

*If you have a product you would like to suggest, please contact me at: caryn at healthy-family.org

NOTE:  This list of prepared foods are things that we regularly eat and do not react to. Our list of safe foods will be different from someone else’s due to the varying levels of sensitivity and reactions we all experience.