Utilize these top 4 Vitamins and minerals for ADHD to alleviate your ADHD symptoms and boost brain power. Studies have shown that a certain supplements can significantly help with short term memory, attention, and hyperactivity.
As always, it is best to check with your physician before you start any vitamin mineral supplement program. Vitamins and minerals are often deficient in people who experience neurological and mood issues. While this is true, so is the possibility of overdosing your vitamins and minerals for ADHD symptoms.
Top 4 Vitamins and Minerals for ADHD:
You may also want to read about using an organic diet for ADHD, too. Both these articles explain the importance of good nutrients for brain power. It is surprising how much of a difference good food and the right supplements can make. I don’t think many people realize the huge role that diet plays in the severity of ADHD symptoms. B complex vitamins and magnesium supplements will work together to boost brain power, but be careful with dosing.
This vitamin may help lessen the behavioral mood swings, loss of mental abilities, and hyperactiveness that are common with folks diagnosed with ADHD. This vitamin also calms your nervous system. It may help lower feelings of irritability and restlessness. Vitamin B3 helps your body better absorb Vitamin C, Zinc, and Magnesium.
Vitamin B6 will help your body produce and use neurotransmitters that are needed to regulate your mood and brain functionality. If you are deficient in B6, you will have periods of irritability, have short term memory loss, and have problems with focus and attention. Vitamin B6 is also needed for carbohydrate metabolism. If you take adequate Vitamin B6, you will have less carb cravings and crashes. Studies have proven that B6 is important for lowering hyperactivity.
Magnesium is the anti-stress mineral. It improves your sense of calm and helps keep your stress levels low. Studies have shown that kids diagnosed with ADHD will show significantly lower levels of hyperactivity when on the proper dose of magnesium. Magnesium is essential for many bodily functions. We need it for energy, to maintain healthy cells, to detox, and to produce antioxidants like glutathione. It is vital for healthy neurological function, too.
Zinc will assist your body in neurotransmitter metabolism. It helps maintain a healthy brain. Studies show that people diagnosed with ADHD improve brain function and behavior after beginning zinc supplementation. It is also needed to help your body synthesis other vitamins and minerals.
Vitamins and Minerals for ADHD
I don’t claim that diet will fix ADHD. But I’ve seen from my own personal experience how much it can improve things. If you haven’t tried using supplements for ADHD, consider making just a couple changes to the way you eat. Add a few green leafy vegetables to your diet. Try to avoid excess sugars. Consider supplementing with magnesium, too. These subtle changes can make a difference in your symptom severity. If you’re also wondering whether you’ve got a problem with certain foods, try an elimination diet to rule out foods that are suspicious.
ADHD is not easy to live with, but it’s possible to make improvements. Folks with ADHD are imaginative, have high energy, and are creative. In a lot of cases vitamins and minerals can help with focus, winding down at bedtime, and for remembering important facts. If you’d like to learn more about safe and effective ways to manage ADHD through vitamin and mineral supplements, there are several books available that can offer more detailed insight.